> Our heavybag boxing classes are a teacher led boxing class. There is NO physical contact. Students follow along with the teacher at their own pace; using your own heavybag.
> Our sparring classes are trainer led and DO allow contact, meaning: you’ll be learning what its like to see a boxing glove coming towards you, taking that hit and striking back. We have 3 levels of contact and you will graduate from Light Spar to Medium Contact to Hard Spar.
Our current schedule is set in stone. If there is ever a class time change, we’ll make the announcement weeks in advance.
We have a cancelation link that will need to be completed, our staff can email or text this link. You’ll fill out your personal membership information and click submit. This will serve as your 30 days written notice, during those 30 days there is typically one last payment due.
Everyone works at their own pace and classes are filled with students of all skill levels, we do not have a specific beginner’s class.
We do offer family memberships, these rates are already discounted.
COMING SOON! You’ll be spending a max of 40mins in the infrared sauna, with 5mins of time prior to undress and 5mins afterwards – to towel off and get re-dressed.
We have a hold link that will need to be completed, our staff can email or text this link. You’ll fill out your personal membership information and click submit. You will be able to hold your membership for 3 months before it automatically flips back to active status.
We do not but if your child is 6+ years old, they can be added to a family plan and workout beside you!