Our Heavybag Boxing classes start with 10 minutes of warmup and stretching. Followed by 12 rounds of trainer led boxing combinations, focusing on technique and stamina. Each round is 2mins with 30seconds of rest in between – grab a quick drink and catch your breath. We end class with 10 minutes of stretching and core strengthening exercises.
When our students are ready to take the next step, we offer sparring throughout the week (ages8+).
Light Sparring: Students will focus on technique, boxing basics and get a full body workout.
Medium Contact – Students will be putting their newly mastered technique training to the test. The intensity level is increased; students are working at about 50-75% and learning to control their power.
Hard Spar: Students have leveled up! For this class, we’re working full speed and power in the ring — 100% go time! (All under the close watch of our sparring staff, who are experienced fighters and trainers themselves.)
Top reasons to join the team at BOX STL…
Please arrive 15mins prior to the start of your scheduled class.
Yes, if you have your own heavybag gloves and handwraps, bring them along for our staff to inspect. FOR SPARRING: A moth guard is required and a cup is strongly suggested. Also, no metal (clasps on gloves, jewelry, etc) can be worn while sparring.
No worries, we have gloves you’re welcome to borrow for your first heavybag class and wraps are $9-11/pair. We do sell mouth guards but they must be purchased in advance, because they will need to be boiled at home.
We do offer a free trial class to our Heavybag Boxing classes!
When our students are ready to take those next steps, we offer: Light Sparring, Medium Contact and Hard Spar.