14069 Manchester Road
St. Louis, MO 63011
636-220-1087
When is the last time you did something for the first time!?
Learn how to box
BOXSTL class structure...
Youth Boxing Program
Please visit our Youth Boxing section for more details!
- All students/guests must be registered with USA BOXING. To register, please click here!
Drop downs for USA BOXING form:
> Ozark 22
> BOXSTL
> Contact
> No alum fee add on required
Women's Only Program
Please visit our Women’s Only section for more details!
- BOXSTL School of Boxing, the premier boxing gym in St. Louis, has teamed up with the Islamic Foundation of Greater St. Louis to launch an exclusive Women’s Only class on Wednesdays at 930am and Fridays at 6:45 pm. This new Women’s Only Program, for women by women, aims to empower and encourage women to engage in physical fitness in a comfortable, secure, and safe environment. To ensure privacy and security, the gym will be off-limits to males. The curtains will be drawn to provide a secure workout space with zero visibility from the outside looking in.
Heavybag Program
Our Heavybag Boxing classes start with 10 minutes of warmup and stretching. Followed by 12 rounds of trainer led boxing combinations, focusing on technique and stamina. Each round is 2mins with 30seconds of rest in between – grab a quick drink and catch your breath. We end class with 10 minutes of stretching and core strengthening exercises.
Why boxing?
Top reasons to join the team at BOX STL…
- learn a new skill
- build muscle
- clear your mind
- improve your balance
- get in the ring
- be part of the fight community!
First time Checklist:
In an effort to keep traffic flowing and maintaining distance between students, we require ALL guest forms be submitted prior to arrival.
Please arrive 15mins prior to the start of your scheduled class.
Yes, if you have your own heavybag gloves and handwraps, bring them along for our staff to inspect. FOR SPARRING: A moth guard is required and a cup is strongly suggested. Also, no metal (clasps on gloves, jewelry, etc) can be worn while sparring.
No worries, we have gloves you’re welcome to borrow for your first heavybag class and wraps are $9-11/pair. We do sell mouth guards but they must be purchased in advance, because they will need to be boiled at home.
We do offer a free trial class to our Heavybag Boxing classes!
When our students are ready to take those next steps, we offer: Light Sparring, Medium Contact and Hard Spar.
Try a Heavybag, Women's Only Class or Youth 101 class, for free!
- class time: 53 minutes
- class level: For all skill levels
- group size: 28 Students