St. Louis School of Boxing

Heavy bag boxing fitness · St. Louis

Fitness. Fun.Mindset.

Hit the bag, build real strength, and clear your head. BOX STL is high-energy boxing fitness, expert coaching, and a family-oriented community that gets stronger together.

Start two weeks for $25 Schedule a heavy bag class

53minutes

12bag rounds

0contact

BOX STL member focused during a heavy bag boxing workout

All

fitness levelsReal coaching. Zero posturing.

Fitness · Fun · Mindset · Family

Our community in action.

See the fun, fitness, technique, and community that make BOX STL feel different from the moment you walk in.

Find your first class

BOX STL athlete throwing a punch on the heavy bag

The BOX STL signature

Heavy Bag
Boxing Fitness

Learn authentic combinations, build total-body strength, shake off stress, and leave every class energized. A coach leads the room; you work at your own pace on your own bag.

Beginner-friendly and challenging at every level
Technique, stamina, balance, and confidence
No-contact workout with gloves available for your first class

Try your first class free

Find your corner

Boxing built around real life.

Start with the bag. Grow your skill, strength, and confidence from there.

The BOX STL signature

Heavy Bag Boxing Fitness

Trainer-led combinations, real technique, total-body conditioning, and zero physical contact. Every pace and every fitness level belongs.

Explore heavy bag fitness

Ages 8–16

Youth Boxing & Sparring

A safe, structured path from no-contact fundamentals to supervised partner drills and youth sparring with USA Boxing-certified coaches.

Explore youth boxing

Up to four students

Small-Group Training

Focused 45-minute sessions with individualized coaching, shared energy, and enough attention to make every round count.

Train with your group

For women, by womenWomen’s Only Heavy Bag FitnessPrivate. Supportive. Strong together. →Recover on purposeWellness RoomInfrared sauna and Normatec compression →

One gym. All family.

Come for the workout. Stay for your people.

BOX STL is serious about good coaching—not taking ourselves too seriously. Adults, parents, kids, beginners, and seasoned athletes all have a place here.

Follow the BOX STL community

A BOX STL class smiling together after training

BOX STL members having fun at a themed gym event

What the team says

Real people. Real confidence.

“
Box STL is a fun, dynamic, full-body workout. Do not be intimidated if you’ve never boxed—you’ll fit right in, catch on quickly, and likely be hooked.
— Michelle

“
The trainers are fantastic. When I started there was no judgment. It was all about helping and making me feel welcome. My daughter goes and she loves it too.
— Chris

School is in session

Find your first round.

Choose a heavy bag class that works for you. First-timers should arrive 15 minutes early and complete the guest registration form before coming in.

Complete guest form Open full calendar

636-220-1087 frontdesk@boxstl.com

BOX STL members ready for class in front of the heavy bags

Live class calendar

Heavy bag, youth, women’s-only, and training sessions.

Class availability is always current in our booking portal.View class times